Most banjo players think they need more songs, more licks, or more speed.

But often the thing holding them back is timing.

In this free lesson, you'll learn a simple exercise based on the classic Foggy Mountain Breakdown roll that can help you build steadier rhythm, cleaner rolls, and more consistent picking.

This lesson comes from Foundations: 32 Days to Solid Timing, a step-by-step program designed to help banjo players develop stronger timing through short, focused daily practice.

The exercise is built around the Foggy Mountain Breakdown roll—a pattern many players know, but few use intentionally as a timing exercise.

My recommendation:

1. Download the tab

2. Play along with the lesson

3. Start slowly

4. Focus on consistency rather than speed

A few focused minutes a day can make a huge difference over time.

Want to go deeper?

On July 1, a group of banjo players from around the world will begin the Solid Timing Challenge.

Together, we'll spend 32 days focused on one thing: building stronger timing.

The challenge includes:

✅ Daily practice assignments

✅ Community accountability

✅ Weekly live Q&A sessions

✅ Full access to Foundations: 32 Days to Solid Timing

You'll receive more information about the challenge after downloading the lesson.