32 Days — Live Challenge Hero

Live 32-Day Challenge

A Clear 32-Day System That Builds Rock-Solid Timing—Naturally.

10 minutes a day. Just press play and practice along. Guided exercises that train your timing, rhythm, accuracy, and focus—so it becomes second nature.

32 Days Step-by-step exercises.
10 Minutes A day is all you need.
Play-Along Practice with me in real time.
Built to Work With your nervous system for lasting results.

Each exercise spans two days for deeper mastery:

Day 1 Learn and perfect the exercise.

Day 2 Play along with a guitar track and lock in your timing.

Bennett Sullivan playing banjo

★ Real-Time Practice Videos for 32 Days ★

Join the Challenge
Supportive Community
Measurable Progress
Lifetime Access Forever

Backed by years of professional experience. Designed for players of all levels.

How It Works — Just Press Play
How It Works

Just Press Play

For the next 32 days, you'll spend about 10 minutes a day practicing alongside a guided video.

No guessing. No planning. No wondering what to work on next.
Just press play and follow along.

Day 1

Learn the exercise.

Watch the demonstration, understand the concept, and begin building the skill.

→
Day 2

Lock it into real music.

Play the same exercise alongside a guitar rhythm track and strengthen your ability to stay in the pocket.

→
Repeat

Keep compounding.

Small daily improvements compound into stronger timing, rhythm, accuracy, and focus.

32 Days

A clear, proven path.

10 Minutes Per Day

All it takes.

Zero Guesswork

The system tells you exactly what to do.

32 Days to Solid Timing — Good Timing Changes Everything

The shift

Good timing changes everything.

If your timing falls apart when it counts…

  • Rushing or dragging the beat
  • Getting lost in your fills
  • Struggling to lock in with other players
  • Feeling tense or unsure in jams
  • Leaning on a metronome just to stay steady

In 32 days, you'll…

  • Develop a strong internal sense of time
  • Sharpen your focus
  • Play cleaner, steadier backup
  • Create space and play with confidence
  • Feel relaxed, musical, and in control
32 Days to Solid Timing — How It Works

How it works

A simple daily system — and you're not on your own.

Ten minutes a day for 32 days. Press play, practice along, and check in with the group.

1

Watch the lesson

Each day opens with a short demo introducing one timing concept or exercise.

2

Practice along

Follow a guided 10-minute session built to develop groove, consistency, and control.

3

Apply it to real music

On day two of each exercise, you play it against a guitar rhythm track in a fresh context.

4

Check in & repeat

Post your progress, catch the daily check-in, and pick up one new challenge every two days.

Why it works

Most players practice timing occasionally. For 32 days, you'll practice it intentionally — one small skill at a time, reinforced over two days, with a group keeping you honest. That's how internal timing actually sticks and carries into every song, jam, and performance. 10 minutes a day. 32 days. Better timing for life.

32 Days to Solid Timing — What's Included

What's included

Everything you need to build rock-solid timing.

Live this round only
  • Daily guidance from Bennett — a check-in every day for all 32 days
  • Two live Q&As — your questions answered on camera, recorded too
  • A cohort to check in with — accountability and shared momentum
  • Bonus: [BONUS]
Yours forever
  • 32 daily lessons — one timing skill at a time
  • Guided practice videos — 10-minute sessions built for results
  • Guitar rhythm tracks — real music to lock into the pocket
  • Practice guides & tab — notes to get the most from every exercise
  • Lifetime access — on any device, at your own pace

Join this round to get the live experience — keep the full program forever.

How It Works — Banjo Licks

How It Works

A Simple Daily System That Works

For 32 days you’ll have a 10-minute exercise each day.
All you have to do is press play and practice along.

1

Watch the Lesson

Each day starts with a short demonstration video introducing a single timing concept or exercise.

2

Practice Along

Press play and follow along with a guided 10-minute practice session designed to build consistency, groove, and control.

3

Apply It to Real Music

Day two of each exercise, you’ll play with a guitar rhythm track to reinforce the timing for that exercise in a different context.

4

Repeat & Improve

One new challenge every two days. Small steps, consistently applied, create big results.

Why It Works

Most players practice timing occasionally. For 32 days, you’ll practice it intentionally. By focusing on one small skill at a time and reinforcing it over two days, you’ll build the kind of internal timing that carries over into every song, jam, and performance.

10 minutes a day. 32 days. Better timing for life.

What's Included — Banjo Licks

What’s Included

Everything You Need to Build Rock-Solid Timing.

A complete 32-day system with guided practice and real music so you can lock in your timing and play with confidence.

32 Daily Lessons

Short, focused lessons that introduce one timing skill at a time.

Guided Practice Videos

Follow along with 10-minute practice sessions designed for results.

Guitar Rhythm Tracks

Apply each exercise with real music so you learn to stay in the pocket.

Practice Guides

Tab, tips, and notes to help you get the most out of every exercise.

Lifetime Access

Learn at your own pace with lifetime access on any device.

Foundations: 32 Days to Solid Timing — lesson player
★★★★★
“Thank you for this series. I think my playing has improved significantly along with my timing.” — Bob P., BL Student
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Get 32 Days to Solid Timing PLUS everything in the Banjo Licks Membership.

  • 32 Days to Solid Timing
  • Song Experiences
  • Lick Packs
  • New Lessons Added Monthly
  • Members-Only Content
  • Cancel Anytime
$39 One-Time
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$19 /Month
Billed Monthly
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FAQ — Banjo Licks

FAQ

Frequently Asked Questions

Everything you need to know before you get started.

What skill level is this for?

This program is designed for beginner through intermediate banjo players. The exercises start simple and build progressively over 32 days.

How much time do I need each day?

Most daily exercises take about 10 minutes. The goal is consistent practice, not long practice sessions.

Is tablature included?

Yes. Tablature is provided as a reference, but you’ll be encouraged to learn primarily by ear so you can develop stronger timing and musicianship.

Do I need a metronome?

No. The program includes guided practice sessions and backing tracks that help you develop a stronger internal sense of time.

Do I get lifetime access?

Yes. When you purchase 32 Days to Solid Timing, you’ll have lifetime access to the entire program.

What’s included with the Membership?

The BanjoLicks Membership includes 32 Days to Solid Timing plus Song Experiences, Lick Packs, members-only content, and all future additions to the library while your membership is active.

What if it’s not right for me?

Try it risk-free. If you’re not satisfied, contact us within 30 days for a full refund—no questions asked.

Better Timing.
Better Playing.
Better Jams.

Build the timing, groove, and confidence that make every aspect of your playing stronger.

32 Days to Solid Timing

$39

One-Time Purchase

Lifetime access. Yours forever.

  • 32 daily lessons & exercises
  • Guided 10-minute practice videos
  • Guitar rhythm backing tracks
  • Practice guides & tab
  • Lifetime access on any device
Get 32 Days to Solid Timing
OR

Join the Membership

$19 /Month

Get this program PLUS:

  • Song Experiences
  • Lick Packs
  • New Lessons Added Monthly
  • Members-Only Content
  • Cancel Anytime
Join the Membership