32 Days — Live Challenge Hero

Live 32-Day Challenge

A Clear 32-Day System That Builds Rock-Solid Timing—Naturally.

10 minutes a day. Just press play and practice along. Guided exercises that train your timing, rhythm, accuracy, and focus—so it becomes second nature.

Beginner or coming back after years away — everyone starts here.

32 Days Step-by-step exercises.
10 Minutes A day is all you need.
Play-Along Play along anytime, at your own pace.
Built to Work With your nervous system for lasting results.
Bennett Sullivan playing banjo

★ 32 Days of Play-Along Videos ★

Join the Challenge
One Payment, No Subscription
Lifetime Access — Yours Forever

Join the July 1 Challenge — Just $67, one‑time 32 days. Weekly coaching. Daily accountability. Yours to keep forever.

Starts July 1 Enrollment closes June 30

Backed by years of professional experience. Designed for players of all levels.

Real Progress. Real Results.

What Players Say

Real Progress. Real Results.

Our students show up, put in the work, and see meaningful improvements in their timing and musicianship.

More Consistency
Showing up becomes easier when you know exactly what to practice.
Better Timing
Players report noticeable improvements in rhythm and timing awareness.
More Confidence
The structure helps players stick with the process and trust their progress.
“
‘I’m making great strides.
Joined then left because I struggled with the concept! Had a good look at myself and joined back up and I am making great strides loving your work 👊
— Jason D.
“
‘I’m seeing improvement in skills I’ve done poorly for years.
Fantastic! Great to go back to basics. Seeing real improvement in skills I’ve been doing (poorly?) for a long time :)
— Greg K.
“
It’s so nice to be able to come back & get on that horse again!
I’m loving it. I had to take a couple days off as life got in the way. It’s so nice to be able to come back & get on that horse again!
— Joseph B.
“
I finished it today.
This is a fantastic course. I do metronome exercises by myself, but it definitely helps to have a different exercise every day and a video I can play along with so I don’t stop early when I’m bored with the pattern. 🙂
— Mark H.
Ready To Join?
Everything you need to build stronger timing in just 10 minutes a day.
$67 one-time
Join the Challenge
Starts July 1 Enrollment closes June 30
What a Typical Day Looks Like
Inside The Challenge

What a Typical Day Looks Like

No complicated setup. No guessing what to practice.
Just press play and follow along.

Step 1
Exercise Lesson

Learn the exercise, the goal, and what to listen for.

3 Minutes
Bennett Sullivan demonstrating a banjo exercise, banjo and guitar in a home studio Video Lesson
Day 1

A Typical Day

We're focusing on clean execution and steady time. Accuracy first, speed second.

Step 2
Play-Along Practice

Play along at a steady tempo. Focus on consistency, not speed.

7 Minutes
You're Building
  • Timing
  • Consistency
  • Focus
  • Confidence

Why This
Works

Most players try to improve timing while thinking about too many things at once.

These exercises simplify the process. When the notes become easy, your attention is free to focus on rhythm, consistency, and feel.

Every day follows the same simple format:
Learn the exercise3 min
Press play & practice7 min
Build timingone day at a time
Most days take about
10 minutes.
How It Works — Just Press Play
How It Works

Just Press Play

For the next 32 days, you'll spend about 10 minutes a day practicing alongside a guided video.

No guessing. No planning. No wondering what to work on next.
Just press play and follow along.

Day 1

Learn the exercise.

Watch the demonstration, understand the concept, and begin building the skill.

Day 2

Lock it into real music.

Play the same exercise alongside a guitar rhythm track and strengthen your ability to stay in the pocket.

Repeat

Keep compounding.

Small daily improvements compound into stronger timing, rhythm, accuracy, and focus.

32 Days

A clear, proven path.

10 Minutes Per Day

All it takes.

Zero Guesswork

The system tells you exactly what to do.

“It definitely helps to have a different exercise every day and a video I can play along with so I don’t stop early when I’m bored with the pattern.”
— Mark H. · Finished the Challenge
Stay Accountable — You're Not Doing It Alone

You're Not Doing It Alone

Stay Accountable For All 32 Days

Consistency is what creates results.

That's why this challenge includes daily check-ins and live weekly Q&A sessions to help you stay engaged, motivated, and moving forward.

You'll have support, encouragement, and expert guidance every step of the way.
Daily Community Check-Ins
Share your progress, ask questions, and get encouragement every day.
Weekly Live Q&A Sessions
Join me on Zoom each week to get your questions answered and stay on track.
Ask Questions as You Go
Get the help you need when it comes up, so you never feel stuck.
Learn Alongside Other Banjo Players
Connect with others who are on the same 32-day journey as you.
Stay Motivated for All 32 Days
Accountability + community = consistency. And consistency creates results.
You've got 32 days. We'll get there together. Show up, press play, and lean on the community. You don't have to do this alone.
Join the Challenge
Meet Bennett Sullivan — Pro Picker & Educator

Learn From A Pro

Meet Bennett Sullivan:
Pro Picker & Educator

Bennett Sullivan
Performed With
Steve Martin
Martin Short
Billy Strings
Del McCoury
Featured In
Bright Star
The Greatest Showman
Poker Face
And More
Helped
11,000+
students worldwide improve timing, backup, and improvisation

Bennett Sullivan is a highly sought-after banjo player, educator, and session musician based in North Carolina.

Over the years, he's shared the stage with artists including Steve Martin, Martin Short, Billy Strings, and Del McCoury — along with many more voices from the worlds of bluegrass, folk, and beyond.

His playing can be heard in major productions including Poker Face, The Greatest Showman, and Bright Star on Broadway.

But beyond performance, Bennett is deeply passionate about helping musicians develop real musical confidence through ear training, timing, backup playing, and improvisation.

Through his educational offerings, he's helped more than 11,000 students worldwide move beyond memorization and start truly hearing and understanding bluegrass music.

Why It Works — Built For Real, Lasting Improvement

Why It Works

Built For Real, Lasting Improvement

This isn't just more practice. It's a proven approach that helps your nervous system absorb timing on a deeper level.

Long-Form, Play-Along Exercises
Each exercise is designed to be played through—start to finish. This helps your nervous system absorb rhythm and timing naturally, instead of constantly stopping and starting.
Timing Becomes Automatic
Through repetition and musical flow, the exercises help you internalize timing, rhythm, accuracy, and focus in a way that sticks.
Consistent, Daily Repetition
Ten minutes a day is all it takes. Small, consistent sessions create compounding results and build real confidence in your timing.
Learn By Ear, Build A Foundation
Tablature is included, but you'll be encouraged to learn by ear—developing a stronger musical ear and a deeper connection to the music.
The result? A stronger internal sense of time that shows up in every song, lick, and jam session. You won't just play better timing exercises. You'll become a better-timed player.
Join The 32-Day Challenge — FAQ

Ready To Begin?

Join The July 1 Challenge

For less than the cost of a private lesson, you'll get:

  • 32 guided daily exercises
  • Weekly live Zoom Q&As
  • Daily community accountability
  • Lifetime access
  • The Beyond Day 32 Blueprint Bonus

Just $67 one-time · no subscription

Join the Challenge

Enrollment closes June 30

Risk-free — full money-back guarantee.

Banjo players performing at Mountain Song Festival
32 Days To Better
Timing

Common Questions

Everything You Need To Know

Who is this challenge for?

This challenge is designed for banjo players who want to improve their timing—whether you're a beginner or an experienced player.

What if I can't attend the live Q&A sessions?

No problem! All live Q&A sessions are recorded and posted in the community so you can watch anytime.

How much time do I need each day?

Just 10 minutes a day. That's all it takes to build better timing and create lasting progress.

What if I miss a day?

Life happens! You can jump back in anytime. The daily structure and community support make it easy to stay consistent.

Is this a course I go through at my own pace?

No. This is a live experience with a set start date and a 32-day journey, not a self-paced course. The group and live support are key to your success.

What's included in the challenge?

You'll get 32 daily play-along exercises, weekly Zoom Q&A sessions, daily community check-ins, and lifetime access.

Still have questions? Contact us anytime at letspick@banjolicks.com